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Yoga

Yoga Classes

Yoga Classes

Yoga Classes
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Meditation
yoga
Yoga
Ball Rolling for Myofascial Release and Therapeutic Movement with Jessica Watson

Ball Rolling for Myofascial Release and Therapeutic Movement with Jessica Watson

23:21
Core Vitality: Yoga to Strengthen and Empower with Ellen O'Hara

Core Vitality: Yoga to Strengthen and Empower with Ellen O'Hara

22:16
Veteran's Yoga: Rest and Restoration with Beth Tyrrell-Prevost

Veteran's Yoga: Rest and Restoration with Beth Tyrrell-Prevost

22:59
Gentle Release: Yin Yoga for Pain-Free Back, Neck, and Shoulders with Lisa Ophoven

Gentle Release: Yin Yoga for Pain-Free Back, Neck, and Shoulders with Lisa Ophoven

24:25
Restorative Yoga for Sweet Dreams with Ellen O'Hara

Restorative Yoga for Sweet Dreams with Ellen O'Hara

21:59
Yoga at Your Desk Easy Stretches for a Healthier Workday with Melissa Russell-Neiswender

Yoga at Your Desk Easy Stretches for a Healthier Workday with Melissa Russell-Neiswender

21:02
Revive and Restore - Midday Reset for Mental Clarity with Alexis Miller

Revive and Restore - Midday Reset for Mental Clarity with Alexis Miller

16:47
Soothe and Unwind Chair Yoga for Deep Relaxation and Comfort with Foster Rhodes

Soothe and Unwind Chair Yoga for Deep Relaxation and Comfort with Foster Rhodes

22:43
Meditation Class

Meditation

Meditation Classes

Meditation Classes

Meditation Classes
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Meditation
Tai Chi | Qigong
Relaxation Through Breath: A Guided Breathing Class with Kathryn Bumgarner

Relaxation Through Breath: A Guided Breathing Class with Kathryn Bumgarner

20:18
Manifesting Your Desires into Reality Guided Meditation with Renay Bloom

Manifesting Your Desires into Reality Guided Meditation with Renay Bloom

22:44
Tai Chi Flow for Balance and Strength with Mary Cordray

Tai Chi Flow for Balance and Strength with Mary Cordray

21:20
Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson

Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson

27:06
Joyful Journey Meditation with Jennifer Ellis

Joyful Journey Meditation with Jennifer Ellis

17:49
Body Sensing Meditation for Help with Sleep with Cynthia Tastad

Body Sensing Meditation for Help with Sleep with Cynthia Tastad

25:09
Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt

Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt

22:20
Breath Practice for Evening Relaxation with Kathryn Bumgarner

Breath Practice for Evening Relaxation with Kathryn Bumgarner

09:36
Tai Chi | Qigong Class

Tai Chi | Qigong

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes

Tai Chi | Qigong Classes
All Categories
qigong
Tai Chi | Qigong
Qi Awakening: Qigong for Energy Activation with Paula Nelson

Qi Awakening: Qigong for Energy Activation with Paula Nelson

17:28
Tai Chi Flow for Arthritis and Joint Health with Mary Cordray

Tai Chi Flow for Arthritis and Joint Health with Mary Cordray

25:06
Serenity Warriors Tai Chi Qigong 18-Move Sequence for Veterans with Paula Nelson

Serenity Warriors Tai Chi Qigong 18-Move Sequence for Veterans with Paula Nelson

32:09
Yang-Style 24 Form Embrace the Art of Tai Chi with Paula Nelson

Yang-Style 24 Form Embrace the Art of Tai Chi with Paula Nelson

32:12
Empower Her Tai Chi for Women's Wellness with Paula Nelson

Empower Her Tai Chi for Women's Wellness with Paula Nelson

19:28
Tai Chi Flow for Deep Relaxation with Paula Nelson

Tai Chi Flow for Deep Relaxation with Paula Nelson

14:49
Restore & Rebalance Qigong for the Nervous System with Paula Nelson

Restore & Rebalance Qigong for the Nervous System with Paula Nelson

21:15
Shibashi Qigong for Veterans with Paula Nelson

Shibashi Qigong for Veterans with Paula Nelson

21:42

Wellness

Wellness Classes

Wellness Classes

Wellness Classes
All Categories
Wellness
Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills

Sleep Essentials Mastering the Basics for Optimal Rest with Serena Wills

01:07:10
Holistic Strategies for Work-Life Resilience with Serena Wills

Holistic Strategies for Work-Life Resilience with Serena Wills

01:01:09
Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills

Emotional Intelligence for Breast Cancer Support_ Workplace Stress Management with Serena Wills

01:02:04
Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills

01:01:39
Healthy Habits: Small Changes, Big Impact with Serena Wills

Healthy Habits: Small Changes, Big Impact with Serena Wills

01:01:56
3 Helpful Tips to Prevent Holiday Burnout with Lauren & Melissa

3 Helpful Tips to Prevent Holiday Burnout with Lauren & Melissa

31:57
Better Sleep Starts Here: Sleep Hygiene 101 with Jane McIntosh

Better Sleep Starts Here: Sleep Hygiene 101 with Jane McIntosh

26:32
Hydration for Women’s Wellness_ How Much Water Do You Really Need: with Jane McIntosh

Hydration for Women’s Wellness_ How Much Water Do You Really Need: with Jane McIntosh

18:15
Wellness Classes

Fitness & Mindful Movement

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes

Fitness | Mindful Movement Classes
All Categories
Fitness | Mindful Movement
Yoga
Core Pilates Strengthen Your Center with Lisa Ophoven

Core Pilates Strengthen Your Center with Lisa Ophoven

23:47
Hot Barre Challenge 20-Minute Fusion Workout with Debra Andersen

Hot Barre Challenge 20-Minute Fusion Workout with Debra Andersen

22:29
Functional Fitness for Joint Support with Jessica Watson

Functional Fitness for Joint Support with Jessica Watson

23:16
Barre Basics: Low-Impact Workout for Joint Health with Jane McIntosh

Barre Basics: Low-Impact Workout for Joint Health with Jane McIntosh

22:59
Mindful Barre: Reduce Stress and Find Balance with Jane McIntosh

Mindful Barre: Reduce Stress and Find Balance with Jane McIntosh

22:27
Mat Pilates: Intermediate Total Body Workout with Debra Andersen

Mat Pilates: Intermediate Total Body Workout with Debra Andersen

29:02
Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

Winter Warrior: Strength Training for the Holidays with Jennifer Ellis

23:38
Family Fitness Fun: Move Together with Jennifer Ellis

Family Fitness Fun: Move Together with Jennifer Ellis

22:57
Movement
Quick wellness

Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks

Quick Wellness Breaks
All Categories
Meditation
Loving-Kindness iRest Meditation_ Build Compassion with Renay Bloom

Loving-Kindness iRest Meditation_ Build Compassion with Renay Bloom

13:02
All videos

All videos

All Videos

All Videos

All Videos
All Categories
Fitness | Mindful Movement
Meditation
qigong
Tai Chi | Qigong
Wellness
yoga
Yoga
Ball Rolling for Myofascial Release and Therapeutic Movement with Jessica Watson
23:21

Ball Rolling for Myofascial Release and Therapeutic Movement with Jessica Watson

Sofia Health
Relaxation Through Breath: A Guided Breathing Class with Kathryn Bumgarner
20:18

Relaxation Through Breath: A Guided Breathing Class with Kathryn Bumgarner

Sofia Health
Core Vitality: Yoga to Strengthen and Empower with Ellen O'Hara
22:16

Core Vitality: Yoga to Strengthen and Empower with Ellen O'Hara

Sofia Health
Veteran's Yoga: Rest and Restoration with Beth Tyrrell-Prevost
22:59

Veteran's Yoga: Rest and Restoration with Beth Tyrrell-Prevost

Sofia Health
Manifesting Your Desires into Reality Guided Meditation with Renay Bloom
22:44

Manifesting Your Desires into Reality Guided Meditation with Renay Bloom

Sofia Health
Restorative Yoga for Sweet Dreams with Ellen O'Hara
21:59

Restorative Yoga for Sweet Dreams with Ellen O'Hara

Sofia Health
Mindful Stretching: Yoga to Unwind and De-stress with Jessica Watson
21:50

Mindful Stretching: Yoga to Unwind and De-stress with Jessica Watson

Sofia Health
Yoga at Your Desk Easy Stretches for a Healthier Workday with Melissa Russell-Neiswender
21:02

Yoga at Your Desk Easy Stretches for a Healthier Workday with Melissa Russell-Neiswender

Sofia Health
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