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19:53
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Yin Yoga for Deep Relaxation with Masako
23:29
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Manifest Your Desired Life with iRest Yoga Nidra with Cynthia Tastad
Sofia Health
26:16
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iRest Yoga Nidra Body Sensing Meditation with Cynthia Tastad
Sofia Health
24:46
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iRest Yoga Nidra: Cultivating Forgiveness for Yourself and Others with Renay Bloom
Sofia Health
22:20
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Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt
Sofia Health
22:18
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iRest Yoga Nidra to Reduce Stress & Build Resilience with Jeff Hunt
Sofia Health
25:19
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Hot Barre Challenge: 20-Minute Fusion Workout with Jane McIntosh
Sofia Health
22:53
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Yoga at Your Desk: Stretch and Energize with Yoga with Jessica Watson
Sofia Health
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Yoga Class
Yoga
Yoga Classes
Yoga Classes
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Yoga at Your Desk: Stretch and Energize with Yoga with Jessica Watson
22:53
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Yoga for Stress Relief: Let Go and Breathe with Jessica Watson
22:05
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Yoga for Women's Health and Empowerment with Jessica Watson
22:55
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Empowerment Flow: Yoga to Support Women's Health with Jessica Watson
22:39
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Yoga Ball Therapy: Restore and Rejuvenate with Jessica Watson
22:38
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Evening Yoga & Meditation to Support Breast Cancer Recover with Jennifer Ellis on Thursday
23:37
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Ease & Unwind: Yoga Remedies for Neck & Shoulder Tension with Jennifer Ellis
24:38
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Empowerment Flow: Yoga to Support Women's Health with Jane McIntosh
22:51
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Meditation Class
Meditation
Meditation Classes
Meditation Classes
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iRest Yoga Nidra to Reduce Stress & Build Resilience with Jeff Hunt
22:18
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Calm Within Chaos: iRest Yoga for Resilience with Jeff Hunt
22:20
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Manifest Your Desired Life with iRest Yoga Nidra with Cynthia Tastad
23:29
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iRest Yoga Nidra Body Sensing Meditation with Cynthia Tastad
26:16
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iRest Yoga Nidra: Cultivating Forgiveness for Yourself and Others with Renay Bloom
24:46
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iRest Meditation for Anxiety and Mindful Healing Restoring Balance & Serenity with Renay Bloom
18:41
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Loving-Kindness iRest Meditation: Build Compassion with Renay Bloom
13:02
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Connecting Your Inner Voice with iRest Meditation with Renay Bloom
13:35
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Tai Chi | Qigong Class
Tai Chi | Qigong
Tai Chi | Qigong Classes
Tai Chi | Qigong Classes
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Harmonizing Body and Mind: 5-Element Qigong for Health with Mary Cordray
21:13
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Enhanced Balance: Tai Chi Strength Training for Improved Stability with Mary Cordray on Tuesday
19:34
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July 8 Improve your posture and balance with tai chi foundational moves w Paula Nelson
17:26
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Qigong for Cleansing and Balancing Energy with Allen Jang
26:12
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Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
14:46
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Energize & Detox: Qigong for Mind-Body Renewal with Paula Nelson
12:38
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Qi Awakening: Qigong for Energy Activation with Paula Nelson
14:14
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Gentle Qigong for Breast Cancer Wellness: Relaxation, Purging, and Energy Flow with Leonard Shen on Thursday
34:20
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Wellness
Wellness Classes
Wellness Classes
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Overcoming Stress: A Coaching Approach with Serena Wills
01:07:35
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Carbohydrates 101: Fueling Your Body the Right Way with Jane McIntosh
28:07
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Self-Care Essentials: Building a Strong Foundation for Wellness with Serena Wills
59:26
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Mindful Eating: Enjoying Holiday Meals Guilt-Free with Serena Wills
01:01:39
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Mindful Nutrition for Breast Cancer Recovery: Healthy Eating and Stress Reduction with Serena Wills
54:07
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Self-Care for Breast Cancer Awareness_ Stress Management and Well-being with Serena Wills
01:05:41
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Sleep Essentials: Mastering the Basics for Optimal Rest with Serena Wills
01:07:10
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Holistic Strategies for Work-Life Resilience with Serena Wills
01:01:09
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Wellness Classes
Fitness & Mindful Movement
Fitness | Mindful Movement Classes
Fitness | Mindful Movement Classes
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Hot Barre Challenge: 20-Minute Fusion Workout with Jane McIntosh
25:19
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Upper Body Strength Workout: Lightweight Lifting for Stability with Jessica Watson
22:31
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Lower Body Lifting: Legs & Core Strengthening with Jessica Watson
22:06
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Family Fitness Fun: Move Together with Jennifer Ellis
22:57
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Winter Warrior: Strength Training for the Holidays with Jennifer Ellis
23:38
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Festive Fit: 20-Minute Holiday Workouts with Jennifer Ellis
23:14
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Strengthen & Sculpt: Stress-Relieving Workout with Jessica Watson
23:08
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Winter Warrior: Strength Training for the Holidays with Jennifer Ellis
23:34
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Movement
Quick wellness
Quick Wellness Breaks
Quick Wellness Breaks
Quick Wellness Breaks
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Mindful Self-Exploration: Liberating from Limiting Beliefs with Kathryn Bumgarner
09:04
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Gentle Nighttime Stretching with Nikki
13:38
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Energy Awakening with Low Impact Aerobic Qigong with Paula Nelson
13:58
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Calming Breathwork Practice with Alexis Miller
10:17
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Nature, The Universe, & Turning Within with Ty
12:57
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Discover the Power of Breath in Just 10 Minutes with Susanne Hutchinson
11:47
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Guided Imagery for Stress Reduction: Release Your Burden and Reconnect with Your Inner Peace with Jaqui Duvall
15:18
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Nurturing Your Body with iRest: A Journey to Inner Wellness with Susanne Hutchinson
05:36
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